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Goals & Growth Journal Prompts

Goal-setting and personal growth go hand in hand with journaling. These prompts help you clarify what you want, plan how to get there, and reflect on the progress you've already made.

58 prompts and growing.

#1
“What do you want the rest of the year to look like?”

Halftime check. Redirect if needed.

#2
“What does your best self look like on an average day?”

Your best self doesn't need a special occasion. It just needs an average Tuesday.

#3
“What would you tell someone just starting to journal?”

Your beginner advice, from the other side of the habit.

#4

“What habit have you built in the last ye…”

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#5

“What risk is worth taking this month?…”

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#6

“What's the bravest version of your life …”

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#7

“What does success look like for you righ…”

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#8

“What's something you haven't done yet th…”

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#9

“What are you building, deliberately or a…”

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#10

“What's a boundary you need to set with y…”

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#11

“What are you getting better at without t…”

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#12

“What would you do if you knew you had th…”

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#13

“What would your life look like with zero…”

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#14

“What's a talent you have that you don't …”

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#15

“What does discipline look like in your l…”

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#16

“What's a decision you're currently delay…”

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#17

“What's the difference between the person…”

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#18

“How do you want to grow this year? Pick …”

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#19

“What are you willing to be uncomfortable…”

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#20

“What would it look like to take yourself…”

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#21

“What's one word you want to define this …”

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#22

“What are you ready to stop doing?…”

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#23

“What are you looking forward to?…”

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#24

“What do you want more of next year?…”

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#25

“What's the best decision you made this y…”

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#26

“What do you want to leave behind as this…”

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#27

“What have you learned about yourself sin…”

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#28

“What traditions do you want to build for…”

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#29

“What are you better at now than you were…”

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#30

“What would happen if you did the thing y…”

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#31

“What's a goal you abandoned that you're …”

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#32

“What does growth look like for you right…”

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#33

“What's one area of your life where you n…”

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#34

“How would you rate the last month? What …”

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#35

“What's one thing you could stop doing to…”

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#36

“What motivates you when nothing else doe…”

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#37

“How do you want this fall to feel differ…”

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#38

“What's something you've been avoiding th…”

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#39

“What's one thing you're doing right now …”

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#40

“What are you tolerating in your life tha…”

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#41

“What would you do with your life if nobo…”

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#42

“What does the halfway point of the year …”

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#43

“What did you learn this week?…”

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#44

“When was the last time you did something…”

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#45

“What would it take for you to feel genui…”

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#46

“What's one area of your life where you'r…”

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#47

“What would your life look like if you we…”

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#48

“What's something you've been wanting to …”

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#49

“What are you afraid to want because it f…”

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#50

“What boundaries have you set that actual…”

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#51

“What does success look like for you spec…”

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#52

“What's something you've been meaning to …”

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#53

“What habit have you been trying to start…”

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#54

“What would you do differently if you cou…”

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#55

“What's one thing you could do today to m…”

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#56

“What would you attempt if you knew nobod…”

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#57

“What have you been putting off that woul…”

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#58

“Describe your ideal morning routine in v…”

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