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Gratitude Journal Prompts

Gratitude journaling is one of the most well-researched practices for improving mental health and happiness. These prompts help you notice the good in your life — from the obvious blessings to the small, easily overlooked moments.

25 prompts and growing.

#1
“What's something you're grateful you stuck with?”

Like this journal, maybe. Sticking with things pays off. What else has?

#2
“What do you need to celebrate that you've been glossing over?”

Under-celebrated wins erode motivation over time.

#3
“What's a small kindness you could extend to someone this week?”

Planned kindness is just as valuable as spontaneous kindness.

#4

“What's the most meaningful compliment yo…”

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#5

“What's the most underappreciated part of…”

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#6

“What's your favorite thing about the sta…”

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#7

“What do you love about your life right n…”

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#8

“Who made the biggest difference in your …”

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#9

“Who are you thankful for that you haven'…”

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#10

“What's something positive that came out …”

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#11

“What are you grateful for that you didn'…”

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#12

“Who believed in you before you believed …”

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#13

“What small pleasure do you never get tir…”

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#14

“What's the most selfless thing someone h…”

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#15

“List ten things that reliably make you s…”

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#16

“Write about a time you helped someone an…”

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#17

“What's the best thing about your life th…”

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#18

“What five things are you most grateful f…”

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#19

“Describe a moment this week that felt re…”

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#20

“What's the kindest thing you've done for…”

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#21

“When was the last time someone surprised…”

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#22

“Who taught you the most without meaning …”

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#23

“What are you grateful for this morning t…”

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#24

“What made you laugh this week? Like actu…”

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#25

“What is one thing you're grateful for to…”

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